Body and Soul Women's Retreat with Dr. Lauren Barnes - May 16-17

Moab

 

Months of Operation:

 

May

Duration:

2 days, 1 night

Begins:

9am

Age Requirements:

18 +

Nestled amidst the serene landscapes of Moab, Utah, our Women's Retreat offers a transformative sanctuary for women seeking harmony between body and mind. Led by river guide, Chan Savage, this retreat will combine elements of yoga, meditation, river rafting (with an all-female team of guides!) and insightful discussions to foster a deep connection with one's body and emotions.

There will be time for talking, connecting, playing, and resting through various sessions. Dr. Lauren Barnes, LMFT brings her clinical and professional expertise and lived experience in women's issues. Against the backdrop of the river and beautiful red rocks, attendees will have the option to engage in rejuvenating yoga practices designed to promote awareness, connection, and inner balance led by our river guide and Registered Yoga Teacher Chan Savage, YTT 200 HR. Guided meditation sessions will encourage mindfulness and self-reflection, allowing individuals to cultivate a deeper sense of self-awareness and acceptance. Shara Jackson Harper, CSW, LCCE will guide participants through an enriching session focused on understanding and honoring the menstrual cycle as something we can work with instead of against.

Participants will explore topics related to body image, self-esteem, and the societal pressures that influence women's perceptions of beauty and worth in guided discussions led by Dr. Lauren Barnes. Through shared experiences and supportive dialogue, women are empowered to challenge limiting beliefs and embrace their unique identities with confidence and authenticity.

Our goal is to safe and inclusive environment where women can freely express themselves, forge meaningful connections, and embark on a transformative journey toward greater self-love and acceptance. Amidst the breathtaking beauty of Moab's natural surroundings, this retreat promises a nourishing experience for the body, mind, and soul.

What to Expect:

• All necessary provisions including meals, tents, & sleeping bags are provided by Get Outside Together (but you’re welcome to bring your own gear and snacks as well)
• An emailed itinerary 
• 2 days x 1 nights
• An all-female river guide team
• Not included: Gratuity for guides and travel to Moab

Recommended Clothing:

• Sun hat (and string to keep it from blowing off)
• Quick drying shorts and/or swimming suit
• T-shirts (Long sleeve is a good idea for sun protection in the hot summer months)
• River sandals or two pairs tennis shoes (one to get wet, one for camp)
• Lightweight long pants
• Socks and underwear
• Fleece jacket or sweatshirt
• Rain gear

Recommended Personal Items:

• Water bottle (16-32oz) to take on the river and the hikes/rappels 
• Sleeping bag* 
• Sleeping pad* 
• Ground cloth* 
• Tent* 
• Plenty of sunscreen and lip balm (at least SPF 15)
•  Body lotion 
• Toothbrush and toothpaste 
• Insect repellent 
• Small towel & personal hygiene items 
• Small pillow 
• Medication if needed 
• Extra pair prescription glasses or contact lenses 
• Sunglasses with safety strap 
• Flashlight or headlamp with extra batteries
  * If you do not wish to bring your own camping gear, let us know and we can supply a sleeping bag, pad, cot, and tent if needed.

What we Provide:

• Approved Type V lifejacket
• Small dry bag for use on the river during the day
• All rafting, safety, and camping equipment
• Transportation to and from our office in Moab and the river
• Cold water and lemonade on the boats
• The best licensed guides in the industry
• Memories to last a lifetime!

• Discussions led by Dr. Lauren A. Barnes, LMFT
•  Yoga by Registered Yoga Teacher Chan Savage, YTT 200 HR
•  Workshop by Trained Women’s Wellness Educator Shara Jackson Harper, CSW, LCCE
• All-female River Guide Team